As mentioned
here, one of my 2014 resolutions is to stay healthy and be fit. I am not in any way, shape or form trying to lose weight. My goal is to adopt a healthier lifestyle and become more active. We all know diet and exercise go hand-in-hand. You just simply cannot achieve a healthy lifestyle without personal fitness and nutrition. Three months ago, it was not unusual for us to make 3,4 trips to a local grocery store a week and believe me, it can be frustrating from time to time. Planning is key when it comes to building a healthy diet. I started meal planning recently and wanted to share a few tips.
The benefits of meal planning:
- Less trips to the grocery store (this is a big one for us)
- Eliminate the question
"What's for dinner tonight?"
- Eat out less, eat healthier and eat a variety of meals
- Waste less groceries = save money