What I am wearing:
Bottom: F21 contrast stripe athletic capris - size S
Sneakers: Saucony women's guide 6 running
- Running (5.5 mph) for 30 minutes (with short breaks in between)
- 3 sets of 12 reps using the shoulder press machine: This machine is a great way for beginners to start developing strong shoulders and arms.
- 3 sets of 12 reps using the power tower: This equipment lets you strengthen your upper and lower body without making you lift bulky weights.
This workout routine can be completed in 45 minutes and I still have 15 minutes left to take a shower and get ready to go back to work. I use the Nike Running app on my iPhone to keep track of my runs and stats. The app is pretty neat and easy to use. Finding the right exercise routine is not hard, the hardest part is keeping up with it =)
Readers, do you have a workout routine? If so, I'd love to hear.