The ab challenge's final week

Using an old photo from last summer for motivation =)

It's the final week of the ab challenge, ladies! Hopefully you're seeing some positive effects if you're doing the challenge. Below are some easy yet effective moves for a strong, tight core.

Day 1 and 2: 4 minute burn
Complete one minute of Russian twists, side plank rotations, opposite arm/left lifts and banana rolls

Day 3 and 4: Do two sets of these abs moves

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The ab challenge's final week