Sunday, February 3, 2019

Week 2 of the ab challenge

It's week 2 of the ab challenge! As mentioned in the previous post, to get better results, it's best to incorporate cardio into your workout routine. Below are 4 exercises that will target the abdominal muscles
AbChallenge_ SydneysFashionDiary Day 1 and 2: Do 45 seconds each of dead bugs, leg drops, alternating toe touches and scissors for a three-minute lower ab blast
Day 3 and 4: Do two sets of these abs moves

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