Tuesday, January 29, 2019

Join me for a 3-week ab challenge!

It's hard to stay motivated and keep moving through the cold months. I am doing a 3-week ab challenge with a few ladies in my fitness group. I thought I'd share it here as well and hope to inspire you a little. These exercises will tackle your abdominal muscle groups and your core's endurance too. Each week for the next 3 weeks, I will post an ab workout that you will do 4 days of the week. However, to attack belly fat, you also need cardio. If you can't do all of the workouts, do what you can. Focus on your form. Quality is better than quantity. If you ended up doing these exercises, please leave me a comment letting me know. Start of a new month is a great time to begin a new exercise. Let's do this!. A few words about Fabletics. This outfit was my first purchase from them and I am impressed. The quality is really nice. I am a sucker for matching workout sets. Fabletics has a ton of really cute sets. Prices are great if you enroll in the Fabletics membership program and they release new styles every month
AbChallenge_ SydneysFashionDiary
On day 1 and 2: Do 30 seconds of each exercise (lemon crushers, toe reaches, mountain climber holds and plank up/downs).
On day 3 and 4: You'll do two sets of those abs exercises. Again, it's best to add cardio to your exercise routine

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