Today, I wanted to share what I typically eat in a day. 2 months ago, I started documenting what I eat. My body responds quickly to healthy eating. I lost 5 pounds in 2 weeks (not necessarily a good thing) but I am slowly adjusting to these changes and wanted to share what I eat in a typical day. My food choices are boring and plain for the most part. The biggest thing I changed about my diet is cutting down on refined sugar, carbs and processed food. I used to go to Starbucks 7 times a week (I now cut it down to twice a week). Whenever I order, I ask for half the amount of syrup required in a drink.
My typical day of eating:
Breakfast:
My breakfast usually consists of something quick like oatmeal with whatever toppings I have that day. My favorite brand is
Oat Fit by Better Oats. Each pouch contains 100 calories and no sugar added. I usually make it with hot water at work. On the weekend, I sometimes make it with almond milk.
Snack:
I recently discovered
Clif dark chocolate and coconut bars and am hooked. They are a bit high in calories but not too bad. I usually just eat half of the bar and save the other half for later. I am definitely a dark chocolate girl. Dark chocolate + coconut = tasty combination!
