Week 1:
The first week went really well. As you can tell, I increased my mileage by 0.5 mile every other day. This is the best way to build up your running endurance and overall, strengthen your core.
The first week went really well. As you can tell, I increased my mileage by 0.5 mile every other day. This is the best way to build up your running endurance and overall, strengthen your core.
Week 2:
I started off the week with a 5-mile run. Then I couldn't find the time to run during the week since my husband was on a business trip. I only did 3 miles on Saturday because I knew I had to put in a long run the very next day. I can't stress enough the importance of not overdoing it. There is always a risk of injury with any type of physical activity. You know your body better than anyone else.